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Immune System
GOOD DRAINAGE

EVERY DAY WE'RE EXPOSED TO LITERALLY THOUSANDS OF MAN-MADE CHEMICALS, NOT JUST IN THE FOOD WE EAT, BUT IN THE AIR WE BREATHE, AND THE PRODUCTS WE USE TO CLEAN OURSELVES AND OUR HOMES. The body’s immune system recognises and absorbs nutrients and deals with natural intruders like bacteria and the viruses that can trigger disease, while a complex metabolic process known as the ...

Digestive Care
SOMETHING TO CHEW ON

THE PHRASE “LESS FAT, MORE FIBRE” HAS BECOME A MANTRA OF HEALTHY LIVING BUT WHY IS IT SO IMPORTANT TO WATCH WHAT WE EAT? AND HOW MANY OF US REALLY PAY HEED TO THE NEED TO LOOK AFTER OUR DIGESTION? It may be hard to swallow, but chances are most people only worry about such things when digestive problems start to affect their wellbeing. Symptoms like heartburn, constipation, wind, ...

Ear Nose And Throat
LISTEN UP AND LEARN

HEAR HERE FOR THE ANSWERS TO COMMON EAR HEALTH CONCERNS. SHOULD I CLEAN MY EARS? ‘Cleaning ears can often do more harm than good,’ says Dr Rob Hicks. ‘ It’s said that ‘nothing smaller than your elbow’ should be put into the ear as it has its own internal cleaning mechanism that can operate without your help,’ he adds. WHY DO I HAVE EAR WAX? Earwax is ...

How toxic are you?

CLEAN FROM WITHIN WITHOUT CLEANING OUT YOUR PURSE! *Feel Well Be Well likes Pure Plan Inner Cleansing, and for a limited period only, visitors to this site can save a massive 50% off the usual retail price for a ten-day drainage course of Pure Plan Original.  At just £6.80 a bottle, we think this is too good an offer to miss.  Shop on-line now to boost your inner beauty without breaking the ...

Clean from within for free

If you feel good on the inside, you will glow with youthful health and vitality on the outside. We’ve got twenty laundry kits (containing a bottle of Pure Plan Inner Cleansing Drainage (worth £13.49), a fluffy white towel and a cellulite massager) to give away, plus a money-off voucher for everyone who applies before 31 March 2008. To qualify, simply send a Pure Plan Inner Cleansing ...

Boost your immunity

There is barely a time in today’s busy world when we’re not taxing our immune systems to the limit. Added pressures upset the body’s defences, affecting how we feel and perform. Here’s how Bio-Strath Elixir’s special herbal yeast formula can help you. Young professionals who work and play hard may find Bio-Strath helpful in beating the everyday tiredness and fatigue ...

Holding back the years

Try our top time-beating tips USE IT: Keep your grey matter working well with regular ‘brain training’. Jigsaw puzzles, Sudoku, crosswords, word searches and whatever else makes you think will all improve your powers of concentration, your short-term memory and so, your self-confidence and self-esteem. Bio-Strath’s special herbal yeast formula can help, too. LOSE IT: Weight ...

Look younger live longer

Wouldn’t it be great if taking healthy steps to live longer could help you look younger too? The idea is not as far-fetched as it may sound. Let’s start with stress, and why it’s important that you control it, rather than it controlling you. As with most things, a little stress is good – but too much and you run the risk of seriously damaging your health. Long-term, ...

Refresh and Revitalise

TAKE A DAY OUT TO JUICE YOURSELF CLEAN AND SEE HOW REVIVED YOU FEEL WHEN YOU WAKE THE NEXT DAY. SOPHIE HAMILTON SHARES THE JUICY GOSSIP Toxic overload has become something of a buzz phrase over the past few years and perhaps with reason. Increasing chemical production, pollution and modern technology can all take their toll on how we feel and as a result our bodies can sometimes do with a ...

Learning to breathe more easily

It’s nearly that time of year again, when noses big and small start twitching and itching as pollen and other allergens take to the air. And for many children, increased sensitivity and reaction to those allergens mean hayfever or worse - asthma. Asthma causes the small airways that carry air in and out of the lungs to swell, or narrow. It also triggers the production of mucus, making you ...

Easy ways to 5-a-day

Children who eat a healthy, well-balanced diet are much less likely to become overweight. The number of obese children has doubled in the past decade, and because scientists have now identified a direct link between childhood obesity and overweight adults, it’s never too soon to introduce good eating habits. Roughage is a great reason for encouraging children and adults alike to eat more ...

Digestive Dilemmas

Top of the list for most parents is their children’s happiness. A contented child, be they toddler or teenager, will generally make for a happier home for all. When a child is unwell or sickening for something, a change in their mood can be the first sign. Stropping off, tears, shouting back or seeming stressed are all typical behaviour in offspring (and adults, come to that) who ...

Happy Hair Days

As the weather starts to warm up hair like skin needs attention so it’s ready for the sun. Here’s how to give yours the care it deserves It's not just skin that suffers in the spring and summer sun. Ultra violet (UV) rays break down the protein structure of unprotected hair reducing its elasticity and making it more likely to break. Expensive highlights can fade to a dull orange ...

Not to be Sneezed At

The sneezing season is here again. As the grasses and summer flowers come into bloom, they start to release pollen, which triggers an allergic response in the estimated 12 million hay fever sufferers in the UK. And sadly for them, the mild winters mean that the pollen count start rising earlier each year.   The sneezing season is here again. As the grasses and summer flowers come into ...

Be Summer Smart

  Make sure your holiday from heaven doesn’t become a holiday from hell with our stay-well guide . You may have been waiting a long time for the sunshine, but now it’s here, don’t forget your wellbeing in your haste to soak up the sun’s rays. Here’s how to stay healthy this season - at home or abroad. BUGS AND BEASTIES When it comes to insect bites, ...